Resilient people bounce back from challenging situations and reduce stress. You can build resilience by practicing self-care, developing a positive outlook, improving problem-solving skills, embracing change, and setting realistic goals. When your stress levels are high, using healthy coping...
As a person with a high tolerance continues to drink heavily, their body adapts to the presence of alcohol. After ongoing heavy use, the body may develop a physical dependence. A person with a dependence may go throughwithdrawal symptomswithout...
The majority of the recovery community views weed use as a relapse. As a general rule of thumb, if you are unsure of whether or not you can or should use the drug, don’t use it. If you have...
“There are so many amazing options now whether that be beer, wine, spirits, proseccos,” Jamie adds, which can help you still feel included. Jamie and Tom both go for an alcohol-free Pilsner as their Christmas tipple of choice while...
They will be able to provide the best advice for treating any underlying medical condition. Red wines, for example, tend to have higher levels of histamines than white wine or beer. If you find that drinking these beverages triggers...
At the most basic level, when you’re sober, you’re the opposite of drunk. You haven’t started drinking, have waited enough time since your last drink to sober up, or abstain from drinking. Sober curious people pay attention to how...
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